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	<title>Julie Whittington, RD</title>
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	<description>Healthy tips from a Registered Dietitian</description>
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		<title>Julie Whittington, RD</title>
		<link>http://juliewhittingtonrd.wordpress.com</link>
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			<item>
		<title>Quick snacks and mini meals</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/08/16/quick-snacks-and-mini-meals/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/08/16/quick-snacks-and-mini-meals/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 18:03:47 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Child Nutrition]]></category>
		<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[balanced snack]]></category>
		<category><![CDATA[dietitian charlotte]]></category>
		<category><![CDATA[dietitian davidson]]></category>
		<category><![CDATA[dietitian huntersville]]></category>
		<category><![CDATA[dietitian NC]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[mini meals]]></category>
		<category><![CDATA[nutritious snack]]></category>
		<category><![CDATA[protein-rich snacks]]></category>
		<category><![CDATA[quick snacks]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=155</guid>
		<description><![CDATA[Here are some great ideas as published in the September 2008 issue of American Baby magazine!
-soy chips &#38; hummus
-greek yogurt &#38; honey, walnuts and half a cup of granola
-string cheese and an apple or pear
-lentil soup
-sliced turkey &#38; avocado in a whole wheat wrap (Julie recommends natural turkey)
-almond butter &#38; sliced banana on a whole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=155&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://juliewhittingtonrd.wordpress.com/2009/08/16/quick-snacks-and-mini-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Healthy restaurant dining is possible with children and entire family</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/08/16/healthy-restaurant-dining-is-possible-with-children-and-entire-family/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/08/16/healthy-restaurant-dining-is-possible-with-children-and-entire-family/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:30:43 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Child Nutrition]]></category>
		<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[children's meals]]></category>
		<category><![CDATA[children's snacks]]></category>
		<category><![CDATA[dietitian charlotte]]></category>
		<category><![CDATA[dietitian davidson]]></category>
		<category><![CDATA[dietitian huntersville]]></category>
		<category><![CDATA[dietitian NC]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[healthy eating out]]></category>
		<category><![CDATA[healthy restaurant dining]]></category>
		<category><![CDATA[healthy restaurant meals]]></category>
		<category><![CDATA[kids meal]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[meals for kids]]></category>
		<category><![CDATA[recipes for kids]]></category>
		<category><![CDATA[restaurant dining]]></category>
		<category><![CDATA[restaurant eating]]></category>
		<category><![CDATA[restaurant menu]]></category>
		<category><![CDATA[snacks for kids]]></category>
		<category><![CDATA[what to order on the menu]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=153</guid>
		<description><![CDATA[Next time you bring your children to a restaurant, pass on the chicken fingers and French fries.  While some restaurants are doing a better job offering healthier selections to young diners, most restaurant kids menus are still stuck in the chicken finger, grilled cheese, pizza and French fries mode…a far cry from a well-balanced, healthful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=153&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://juliewhittingtonrd.wordpress.com/2009/08/16/healthy-restaurant-dining-is-possible-with-children-and-entire-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">juliewhittingtonrd</media:title>
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		<title>Eating well and preparing for the start of the school year</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/08/11/eating-well-and-preparing-for-the-start-of-the-school-year/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/08/11/eating-well-and-preparing-for-the-start-of-the-school-year/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:07:50 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Child Nutrition]]></category>
		<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPA-free]]></category>
		<category><![CDATA[charlotte dietitian]]></category>
		<category><![CDATA[family meal making]]></category>
		<category><![CDATA[good lunch boxes]]></category>
		<category><![CDATA[healthy grocery shopping]]></category>
		<category><![CDATA[huntersville dietitian]]></category>
		<category><![CDATA[meal making]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity and food]]></category>
		<category><![CDATA[safe plastics]]></category>
		<category><![CDATA[safe water bottles]]></category>
		<category><![CDATA[school nutrition]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=150</guid>
		<description><![CDATA[With the start of school just around the corner, how prepared are you and your family to stay nutritionally well?  Do you have a plan to continue (or begin) to prepare healthy meals and snacks for you and your family?  Or, has the summer been an excuse to ease up on your health? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=150&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://juliewhittingtonrd.wordpress.com/2009/08/11/eating-well-and-preparing-for-the-start-of-the-school-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">juliewhittingtonrd</media:title>
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		<title>Low-carb diets appears to impair brain function, including memory and reaction time</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/08/03/low-carb-diets-appears-to-impair-brain-function-including-memory-and-reaction-time/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/08/03/low-carb-diets-appears-to-impair-brain-function-including-memory-and-reaction-time/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:15:26 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balanced meal plan]]></category>
		<category><![CDATA[carbohydrate needs]]></category>
		<category><![CDATA[dietiti]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[dietitian in charlotte]]></category>
		<category><![CDATA[dietitian in huntersville]]></category>
		<category><![CDATA[dietitian in NC]]></category>
		<category><![CDATA[do i need carbohydrates?]]></category>
		<category><![CDATA[do i need carbs?]]></category>
		<category><![CDATA[healthy carbs]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[how do i find a dietitian?]]></category>
		<category><![CDATA[how many carbs do i need per day?]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[what carbs are healthy?]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=142</guid>
		<description><![CDATA[Considering going low-carb?  Well, you should think twice…or maybe three or four times.  Research published in the journal Appetite earlier this year found dieters to perform less well on cognitive tests after following low-carb diets as compared to other dieters simply following lower calorie diets that were not low-carb.  Slower reaction times and decreased memory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=142&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://juliewhittingtonrd.wordpress.com/2009/08/03/low-carb-diets-appears-to-impair-brain-function-including-memory-and-reaction-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Healthy toddler meal and snack ideas</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/08/03/healthy-toddler-meal-and-snack-ideas/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/08/03/healthy-toddler-meal-and-snack-ideas/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:08:10 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[children's foods]]></category>
		<category><![CDATA[dietician charlotte]]></category>
		<category><![CDATA[dietitian charlotte]]></category>
		<category><![CDATA[dietitian huntersville]]></category>
		<category><![CDATA[dietitian NC]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[foods for kids]]></category>
		<category><![CDATA[grocery shopping for kids]]></category>
		<category><![CDATA[grocery shopping ideas]]></category>
		<category><![CDATA[healthy kids snacks]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[how to find a dietitian]]></category>
		<category><![CDATA[my son is a picky eater]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic fruits and vegetables]]></category>
		<category><![CDATA[picky eater]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[recipes for kids]]></category>
		<category><![CDATA[should i give my kids organic food?]]></category>
		<category><![CDATA[toddler meal plan]]></category>
		<category><![CDATA[what to feed my kids?]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=140</guid>
		<description><![CDATA[If you are the parent of a toddler, you have a very important role in developing your child’s nutritional habits.  If started early on, you have the potential to create healthful eating habits in your child that will carry on through his or her lifetime.
However, many parents do not know how many unhealthy foods are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=140&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://juliewhittingtonrd.wordpress.com/2009/08/03/healthy-toddler-meal-and-snack-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Summer snack ideas &#8211; at home, on the golf course, in the car or on a plane</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/06/23/summer-snack-ideas-at-home-on-the-golf-course-in-the-car-or-on-a-plane/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/06/23/summer-snack-ideas-at-home-on-the-golf-course-in-the-car-or-on-a-plane/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:29:40 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Child Nutrition]]></category>
		<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[Annie's Homegrown]]></category>
		<category><![CDATA[eating on vacation]]></category>
		<category><![CDATA[golf snacks]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic snack food]]></category>
		<category><![CDATA[sample meal plan]]></category>
		<category><![CDATA[snack ideas]]></category>
		<category><![CDATA[snack ideas in the car]]></category>
		<category><![CDATA[snack ideas on airplane]]></category>
		<category><![CDATA[snack planning]]></category>
		<category><![CDATA[snacking on vacation]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[snacks on golf course]]></category>
		<category><![CDATA[snacks on the go]]></category>
		<category><![CDATA[summer snack ideas]]></category>
		<category><![CDATA[what should i eat]]></category>
		<category><![CDATA[what should I eat everyday?]]></category>
		<category><![CDATA[what should I eat for a snack]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=122</guid>
		<description><![CDATA[A new alternative to a favorite snack may serve you well!  Have you considered changing up any of your usual snack recipes or ideas to incorporate more healthful foods or ingredients?
Summer vacationing provides the perfect time to try some new, healthy, transportable snacks to keep your energy up in between meals.  You may wish to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=122&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Homegrown food from your garden offers healthful, economical benefits</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/06/16/homegrown-food-from-your-garden-offers-healthful-economical-benefits/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/06/16/homegrown-food-from-your-garden-offers-healthful-economical-benefits/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 18:30:10 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[benefits of home gardening]]></category>
		<category><![CDATA[benefits of local produce]]></category>
		<category><![CDATA[culinary herbs]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[fruit recipes]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[growing your own fruits]]></category>
		<category><![CDATA[growing your own vegetables]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homegrown]]></category>
		<category><![CDATA[homegrown herbs]]></category>
		<category><![CDATA[homegrown peppers]]></category>
		<category><![CDATA[homegrown tomatoes]]></category>
		<category><![CDATA[local farmers]]></category>
		<category><![CDATA[local farming]]></category>
		<category><![CDATA[local fruits]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[local vegetables]]></category>
		<category><![CDATA[organic gardening]]></category>
		<category><![CDATA[pesticide-free plant foods]]></category>
		<category><![CDATA[pesto recipe]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[sustainable agriculture]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<category><![CDATA[vegetable recipes]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=124</guid>
		<description><![CDATA[Using garden fresh ingredients to make tasty meals and snacks can offer a host of nutritional benefits and also be easy on your wallet!  If you planted a good crop of herbs, vegetables or fruits this past spring, the summertime heat and rain have likely produced the beginnings of a good garden for you so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=124&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Organic milk sales affected by recession &#8211; but still a healthful choice</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/06/09/organic-milk-sales-affected-by-recession-but-still-a-healthful-choice/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/06/09/organic-milk-sales-affected-by-recession-but-still-a-healthful-choice/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:36:34 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[bovine growth hormone]]></category>
		<category><![CDATA[clean food]]></category>
		<category><![CDATA[grocery coupons]]></category>
		<category><![CDATA[health benefits of organic foods]]></category>
		<category><![CDATA[Horizon Organic]]></category>
		<category><![CDATA[milk coupons]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic dairy]]></category>
		<category><![CDATA[organic dairy farming]]></category>
		<category><![CDATA[organic dairy products]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic milk]]></category>
		<category><![CDATA[organic milk products]]></category>
		<category><![CDATA[Organic Valley]]></category>
		<category><![CDATA[rBST]]></category>
		<category><![CDATA[recession and organic foods]]></category>
		<category><![CDATA[recession hurting organic sales]]></category>
		<category><![CDATA[save money on groceries]]></category>
		<category><![CDATA[save money on organic milk]]></category>
		<category><![CDATA[Slow Food]]></category>
		<category><![CDATA[Stonyfield Farm]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[synthetic growth hormone]]></category>
		<category><![CDATA[what is the difference between organic milk and regular milk?]]></category>
		<category><![CDATA[why should i choose organic milk]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=126</guid>
		<description><![CDATA[Do you drink milk?  It is one of the most nutritious drinks available (if you are not lactose intolerant or allergic to milk, of course) and widely available.  My next question – do you select organic milk products like cheese and yogurt?  As a dietitian and promoter of good, clean and sustainable foods and environments, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=126&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How to stay hydrated with plenty of fluids this summer</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/06/06/how-to-stay-hydrated-with-plenty-of-fluids-this-summer/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/06/06/how-to-stay-hydrated-with-plenty-of-fluids-this-summer/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:42:23 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[100% juice]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet sodas]]></category>
		<category><![CDATA[drink recipes]]></category>
		<category><![CDATA[fluid needs for men]]></category>
		<category><![CDATA[fluid needs for women]]></category>
		<category><![CDATA[healthy beverages]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[how many cups of water do i need?]]></category>
		<category><![CDATA[how much water should i drink]]></category>
		<category><![CDATA[how to stay hydrated]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[refreshing drinks]]></category>
		<category><![CDATA[staying hydrated]]></category>
		<category><![CDATA[staying hydrated this summer]]></category>
		<category><![CDATA[sweat rate]]></category>
		<category><![CDATA[thirst]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=128</guid>
		<description><![CDATA[Are you staying hydrated?  With the warm weather here to stay, it is especially important you remember to drink enough fluids.  Summer heat can cause us to lose more water through sweat than during cooler months.
Consider you beverages, too.  Are a significant portion of your fluids coming from diet sodas?  Or, regular sodas?  What about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=128&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Gain weight healthfully with balanced meals and snacks</title>
		<link>http://juliewhittingtonrd.wordpress.com/2009/05/30/gain-weight-healthfully-with-balanced-meals-and-snacks/</link>
		<comments>http://juliewhittingtonrd.wordpress.com/2009/05/30/gain-weight-healthfully-with-balanced-meals-and-snacks/#comments</comments>
		<pubDate>Sat, 30 May 2009 18:59:10 +0000</pubDate>
		<dc:creator>juliewhittingtonrd</dc:creator>
				<category><![CDATA[Child Nutrition]]></category>
		<category><![CDATA[Diseases & conditions]]></category>
		<category><![CDATA[Eating disorders]]></category>
		<category><![CDATA[Healthy portion sizes/Meal planning/Recipes]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Specific foods]]></category>
		<category><![CDATA[Sports nutrition]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Boost Plus]]></category>
		<category><![CDATA[cancer and weight gain]]></category>
		<category><![CDATA[cancer and weight loss]]></category>
		<category><![CDATA[Carnation Instant Breakfast]]></category>
		<category><![CDATA[eating and gaining weight]]></category>
		<category><![CDATA[eating disorder and weight gain]]></category>
		<category><![CDATA[eating disorder and weight loss]]></category>
		<category><![CDATA[Ensure]]></category>
		<category><![CDATA[Ensure Plus]]></category>
		<category><![CDATA[food allergy weight loss]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[gain weight healthfully]]></category>
		<category><![CDATA[gain weight with eating disorder]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[gaining weight for sport]]></category>
		<category><![CDATA[how can my child gain weight]]></category>
		<category><![CDATA[how to gain weigh with Alzheimer's]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[how to gain weight with cancer]]></category>
		<category><![CDATA[how to get my child to gain weight]]></category>
		<category><![CDATA[how to get my husband to gain weight]]></category>
		<category><![CDATA[how to get my wife to gain weight]]></category>
		<category><![CDATA[I can't gain weight!]]></category>
		<category><![CDATA[i lost weight due to a food allergy]]></category>
		<category><![CDATA[meals to help with weight gain]]></category>
		<category><![CDATA[muscle weight gain]]></category>
		<category><![CDATA[need to gain more weight with pregnancy]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pregnancy weight gain]]></category>
		<category><![CDATA[snacks to help with weight gain]]></category>
		<category><![CDATA[supplement drinks]]></category>
		<category><![CDATA[underweight]]></category>
		<category><![CDATA[weight gain foods]]></category>
		<category><![CDATA[weight gain for sport]]></category>
		<category><![CDATA[weight gain ideas]]></category>
		<category><![CDATA[weight gain meals]]></category>
		<category><![CDATA[weight gain snacks]]></category>
		<category><![CDATA[weight restoration]]></category>

		<guid isPermaLink="false">http://juliewhittingtonrd.wordpress.com/?p=135</guid>
		<description><![CDATA[While many individuals struggle with trying to lose weight, others struggle with trying to gain weight.  Whether someone seeks to recover from an eating disorder, manage a long-term illness (such as cancer, Alzheimer&#8217;s disease, an autoimmune disorder or food sensitivities/allergies), gain weight for sport or simply aims to try to gain a healthy body weight, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliewhittingtonrd.wordpress.com&blog=3128830&post=135&subd=juliewhittingtonrd&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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