Julie Whittington, RD

Healthy tips from a Registered Dietitian

Loving Operation Beautiful @beautifulnotes

dreamstime_xs_72719740Caitlin Boyle is such a great voice!

She spoke at Davidson College during our Loving Your Body Week.

Check out what I learned from Caitlin:

~On average, women have 13 negative body image thoughts per day

~A woman’s sense of worth peaks at age 9

~1/4 of college women have an eating disorder

~74% of women identify a body shape 10-20% underweight as “ideal”


Let’s halt the negativity!!!

How beautiful we all are!

Let’s vow to replace negative self-talk with positive self-talk.

Blessed are we…

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