Julie Whittington, RD

Healthy tips from a Registered Dietitian

Sample 2000 calorie meal plan

This might be for an average height woman who exercises several times a week:

Breakfast
Plain oatmeal packet made with milk
Sliced 1/2 banana
1/2 tsp cinnamon
1-2 tbsp nuts
Water, tea or coffee

Lunch
Salad or 1/2 whole grain wrap with grilled chicken
Vinaigrette dressing
1/2 cup roasted potatoes (if you get a salad)
Fruit (if you get wrap)
Sparkling water

Snack
Yogurt/Handful of nuts/serving of fruit/1oz dark chocolate (>60% cacao)/carrots & hummus
Water

Dinner
Optional side salad with vinaigrette
3-5oz salmon
1 cup brown rice or sweet potato
Cooked non-starchy veggie (i.e. broccoli)
Hot green tea

Extra Snack/Dessert/5oz Glass Wine
~100-200 calories

healthiereating_groaningtable

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This entry was posted on January 7, 2015 by in Uncategorized.
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