Julie Whittington, RD

Healthy tips from a Registered Dietitian

JuicePlus+ provides health benefits

http://jwhittington.juiceplus.com/content/JuicePlus/en.html  JuicePlus+ offers whole food based nutrition in an easy to take, daily serving of capsules or chewables.  I choose JP+ for myself and my family, as a way to … Continue reading

July 19, 2016 · Leave a comment

Men’s health is affected by their nutrition

This one is for the guys…and the gals who encourage them to eat well! 🙂 Click on this link: mens_health_infographic  

May 13, 2014 · Leave a comment

Healthy Smoothies for Seniors

Healthy Smoothies for Seniors Full of good-for-you nutrients that nourish our bodies… While post are good for any age group, they especially benefit the nutritional needs of older adults and … Continue reading

March 11, 2014 · 1 Comment

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie Optionally, add a handful of baby spinach leaves…or swap out the walnuts for chia seeds or ground flaxseed. These seeds also contain omega-3 fatty acids.

March 11, 2014 · Leave a comment

Links to resources on HEALTHY AGING:

http://www.eatright.org/Public/landing.aspx?TaxID=6442451997 http://www.cdc.gov/aging/ http://www.nia.nih.gov/health/publication/whats-your-plate/ http://www.nia.nih.gov/health/publication/whats-your-plate/sample-menus

February 10, 2014 · Leave a comment

Healthy eating may slow development of dementia and ward off chronic disease among older adults

As as older adult, you have specific nutrient needs.  And, knowing and meeting your dietary needs can help you live a longer and healthier life. Key nutrients may be absent … Continue reading

February 9, 2014 · Leave a comment

Nutrition, Hope & Healing Resources (created by Julie Whittington, MS, RD, LDN)

March 19, 2013 · Leave a comment

Tips to prevent college “freshman 15” weight gain

If you or your child is a freshman at college this fall, body weight may become a hot topic of conversation in your household.  Teens (and their parents) often worry … Continue reading

September 18, 2012 · Leave a comment

Maternal factors may have significant impact on a child’s risk of autism

New research, published in the journal, Pediatrics, indicates there may be a link between maternal metabolic problems – obesity, diabetes and hypertension – and the development of autism and other … Continue reading

April 18, 2012 · Leave a comment

Judge orders FDA to begin enforcing 1977 rule to ban widespread use of antibiotics in animals

Many health advocates are excited about the new pressure placed on the FDA to ban the widespread use of antibiotics in animals designated for human consumption.  For decades, the use … Continue reading

April 4, 2012 · Leave a comment