Julie Whittington, RD

Healthy tips from a Registered Dietitian

Ideas for healthy, kid – friendly restaurant options to try

-Shrimp cocktail -Steamed or grilled vegetables (carrots and broccoli are actually reasonably popular among children…especially if there is a yummy dip alongside, such as raspberry vinaigrette dressing or ranch. -Thai … Continue reading

March 18, 2015 · Leave a comment

Healthy School Year Eating For Your Family

• Ask your children, spouse or yourself for favorite food ideas. Keep a list of them on hand to help with meal planning throughout the year. • At the grocery … Continue reading

March 18, 2015 · Leave a comment
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