Julie Whittington, RD

Healthy tips from a Registered Dietitian

JuicePlus+ provides health benefits

http://jwhittington.juiceplus.com/content/JuicePlus/en.html  JuicePlus+ offers whole food based nutrition in an easy to take, daily serving of capsules or chewables.  I choose JP+ for myself and my family, as a way to … Continue reading

July 19, 2016 · Leave a comment

National Eating Disorders Awareness Week 2015

National Eating Disorders Awareness Week 2015 runs February 22 – 28…an opportunity to bring attention to the millions struggling with eating disorders every day. According to the National Eating Disorders … Continue reading

February 22, 2015 · Leave a comment

Eating well, minus the fads, this summer

The summer heat is on.  Are you looking for the next best diet to get yourself in the summer-mode?  While fad diets don’t work, eating healthy does.  And, knowing what … Continue reading

June 5, 2014 · Leave a comment

Loving Operation Beautiful @beautifulnotes

Caitlin Boyle is such a great voice! She spoke at Davidson College during our Loving Your Body Week. Check out what I learned from Caitlin: ~On average, women have 13 … Continue reading

April 29, 2014 · Leave a comment

Check out these food trays we made for the Davidson College Health Fair!

By selecting healthy foods for your meal tray, you are selecting to take care of your body!  We are what we eat, so fuel yourself well! dairy tray grains tray … Continue reading

April 8, 2014 · Leave a comment

Breakfast ideas when you are running off to class, work or anywhere!

http://blog.cappex.com/blog/college-life/8-breakfast-foods-to-eat-on-your-way-to-class/

March 18, 2014 · Leave a comment

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie Optionally, add a handful of baby spinach leaves…or swap out the walnuts for chia seeds or ground flaxseed. These seeds also contain omega-3 fatty acids.

March 11, 2014 · Leave a comment

Tips to prevent college “freshman 15” weight gain

If you or your child is a freshman at college this fall, body weight may become a hot topic of conversation in your household.  Teens (and their parents) often worry … Continue reading

September 18, 2012 · Leave a comment

Top 10 Nutrition Tips for Davidson College Students

1.  Eat breakfast!  Put your alarm clock across the room so you have to get out of bed to turn it off…this will help you get out of bed on … Continue reading

February 18, 2010 · Leave a comment
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