Julie Whittington, RD

Healthy tips from a Registered Dietitian

JuicePlus+ provides health benefits

http://jwhittington.juiceplus.com/content/JuicePlus/en.html  JuicePlus+ offers whole food based nutrition in an easy to take, daily serving of capsules or chewables.  I choose JP+ for myself and my family, as a way to … Continue reading

July 19, 2016 · Leave a comment

Eating well, minus the fads, this summer

The summer heat is on.  Are you looking for the next best diet to get yourself in the summer-mode?  While fad diets don’t work, eating healthy does.  And, knowing what … Continue reading

June 5, 2014 · Leave a comment

Healthy Smoothies for Seniors

Healthy Smoothies for Seniors Full of good-for-you nutrients that nourish our bodies… While post are good for any age group, they especially benefit the nutritional needs of older adults and … Continue reading

March 11, 2014 · 1 Comment

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie Optionally, add a handful of baby spinach leaves…or swap out the walnuts for chia seeds or ground flaxseed. These seeds also contain omega-3 fatty acids.

March 11, 2014 · Leave a comment

Links to resources on HEALTHY AGING:

http://www.eatright.org/Public/landing.aspx?TaxID=6442451997 http://www.cdc.gov/aging/ http://www.nia.nih.gov/health/publication/whats-your-plate/ http://www.nia.nih.gov/health/publication/whats-your-plate/sample-menus

February 10, 2014 · Leave a comment

Healthy eating may slow development of dementia and ward off chronic disease among older adults

As as older adult, you have specific nutrient needs.  And, knowing and meeting your dietary needs can help you live a longer and healthier life. Key nutrients may be absent … Continue reading

February 9, 2014 · Leave a comment