Choose a quality supplement for your nutrient needs – not all “vitamins” are the same
Are you looking for good supplements to accent your diet? Many of us seek pills to take to try to make up for deficiencies in a not-so-perfect diet. While eating … Continue reading
Set great New Year’s Resolutions
Happy New Year! Yes, of course, now is the time to set New Year’s resolutions. If you think about it, most individuals set at least some of their resolutions around … Continue reading
Managing picky eaters – today on NBC’s Charlotte Today
Tune in to NBC at 11:00 a.m. to watch me discuss picky eating among children and how to manage it. http://www.wcnc.com/charlotte-today http://www2.statesville.com/news/2011/sep/15/column-be-firm-patient-your-picky-eaters-ar-1396470/
Watch me on NBC’s Charlotte Today!
Choose balanced meals, while being mindful of calories! http://www.wcnc.com/charlotte-today/Cut-hundreds-of-calories-117594088.html
Kid-Friendly, Dietitian-Approved Lunchbox Ideas
This year at Bethel Presbyterian Weekday Preschool, our youngsters have the chance to get a taste of lunchtime at school! Each school day, parents will pack lunch for their children. … Continue reading
Refridgerator food safety and expiration dates
It is time to freshen up your refrigerator! When was the last time you went through your fridge to clean and organize it? Many of us forget about keeping our … Continue reading
Feeding Our Preschoolers Well
Do you think you serve your preschooler appropriate amounts of foods? With all the kids’ food products out there, and oversized kids’ portions at restaurants, it can be difficult to … Continue reading
Preschoolers’ Bone Health
1-3 year-olds need 500 mg calcium and >400 IU vitamin D 4-5 year-olds need 800 mg calcium and >400 IU vitamin D The DV (Daily Value) for Calcium is 1000 … Continue reading
Crafty autumn meal ideas to entice friends and family
October presents lots of opportunities to be crafty with food. Especially when it comes to Halloween-themed recipes, everything from orange carrots and purple eggplants to pumpkin bread and chocolate bat-shaped … Continue reading
Nutritious, delicious party foods
We all enjoy a nice party. And, if you are throwing one, you know food becomes one of the main attractions. And, since it is very possible and affordable to … Continue reading
