Julie Whittington, RD

Healthy tips from a Registered Dietitian

Make nutritious New Year’s resolutions

The time has come for New Year’s resolutions.  However, rather than the usual health resolutions you set each year and give up on by February, this new decade can offer … Continue reading

January 8, 2009 · Leave a comment

Michael Phelps’ diet works for him – may not work for you!

You may have heard that Michael Phelps’s daily intake of 8000-10,000 calories per day helps to keep him svelte and ready for Olympic competition.  And, regardless of whether he is … Continue reading

August 25, 2008 · 1 Comment