Infusing water with fruits and vegetables – even herbs, spices & edible flowers – is a fun and tasty way to get hydrated! BEST of all, they are super healthy! … Continue reading
The perfect way to start my day!!! I love my JuicePlus+ Complete smoothie every morning for breakfast! Into a blender goes my ever-changing blend of fruits and veggies, unsweetened almond … Continue reading
Melatonin (mcg/oz) bell peppers – 0.06 walnuts – 0.07 flax seeds (1tbsp) – 0.09 tomatoes – 0.1 fenugreek (1tsp) – 0.2 mustard seeds (1tsp) – 0.4 *tart cherries – 0.5 … Continue reading
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-Basically 1oz (2 tablespoons) of tart cherry concentrate = 1 cup cherries -Dr Oz says 2 fl oz concentrate/day or 2 cups frozen tart cherries 90 minutes before bed helps … Continue reading
This might be for an average height woman who exercises several times a week: Breakfast Plain oatmeal packet made with milk Sliced 1/2 banana 1/2 tsp cinnamon 1-2 tbsp nuts … Continue reading
http://www.eatright.org/Public/landing.aspx?TaxID=6442451997 http://www.cdc.gov/aging/ http://www.nia.nih.gov/health/publication/whats-your-plate/ http://www.nia.nih.gov/health/publication/whats-your-plate/sample-menus