Infused waters help hydrate
Infusing water with fruits and vegetables – even herbs, spices & edible flowers – is a fun and tasty way to get hydrated! BEST of all, they are super healthy! … Continue reading
Try JP+Complete Smoothies!
The perfect way to start my day!!! I love my JuicePlus+ Complete smoothie every morning for breakfast! Into a blender goes my ever-changing blend of fruits and veggies, unsweetened almond … Continue reading
Amount of melatonin in certain foods
Melatonin (mcg/oz) bell peppers – 0.06 walnuts – 0.07 flax seeds (1tbsp) – 0.09 tomatoes – 0.1 fenugreek (1tsp) – 0.2 mustard seeds (1tsp) – 0.4 *tart cherries – 0.5 … Continue reading
Protected: DS’s Diet – Quick Tips
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Research on benefits of Montmorency Tart Cherry Juice as related to sleep & mesothelioma
-Basically 1oz (2 tablespoons) of tart cherry concentrate = 1 cup cherries -Dr Oz says 2 fl oz concentrate/day or 2 cups frozen tart cherries 90 minutes before bed helps … Continue reading
Sample 2000 calorie meal plan
This might be for an average height woman who exercises several times a week: Breakfast Plain oatmeal packet made with milk Sliced 1/2 banana 1/2 tsp cinnamon 1-2 tbsp nuts … Continue reading
Blueberry Brain Boost Smoothie
Blueberry Brain Boost Smoothie Optionally, add a handful of baby spinach leaves…or swap out the walnuts for chia seeds or ground flaxseed. These seeds also contain omega-3 fatty acids.
Links to resources on HEALTHY AGING:
http://www.eatright.org/Public/landing.aspx?TaxID=6442451997 http://www.cdc.gov/aging/ http://www.nia.nih.gov/health/publication/whats-your-plate/ http://www.nia.nih.gov/health/publication/whats-your-plate/sample-menus
Stay warm with a festive hot and healthy beverage
Brrrrrrr. Baby, it’s cold outside! As we trek about in the cold days of winter (well, not officially the Winter Solstice until December 21…but it is still cold!), one of … Continue reading
