Infusing water with fruits and vegetables – even herbs, spices & edible flowers – is a fun and tasty way to get hydrated! BEST of all, they are super healthy! … Continue reading
The perfect way to start my day!!! I love my JuicePlus+ Complete smoothie every morning for breakfast! Into a blender goes my ever-changing blend of fruits and veggies, unsweetened almond … Continue reading
Melatonin (mcg/oz) bell peppers – 0.06 walnuts – 0.07 flax seeds (1tbsp) – 0.09 tomatoes – 0.1 fenugreek (1tsp) – 0.2 mustard seeds (1tsp) – 0.4 *tart cherries – 0.5 … Continue reading
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-Basically 1oz (2 tablespoons) of tart cherry concentrate = 1 cup cherries -Dr Oz says 2 fl oz concentrate/day or 2 cups frozen tart cherries 90 minutes before bed helps … Continue reading
This might be for an average height woman who exercises several times a week: Breakfast Plain oatmeal packet made with milk Sliced 1/2 banana 1/2 tsp cinnamon 1-2 tbsp nuts … Continue reading
http://www.eatright.org/Public/landing.aspx?TaxID=6442451997 http://www.cdc.gov/aging/ http://www.nia.nih.gov/health/publication/whats-your-plate/ http://www.nia.nih.gov/health/publication/whats-your-plate/sample-menus
Brrrrrrr. Baby, it’s cold outside! As we trek about in the cold days of winter (well, not officially the Winter Solstice until December 21…but it is still cold!), one of … Continue reading