Julie Whittington, RD

Healthy tips from a Registered Dietitian

Sample 2000 calorie meal plan

This might be for an average height woman who exercises several times a week: Breakfast Plain oatmeal packet made with milk Sliced 1/2 banana 1/2 tsp cinnamon 1-2 tbsp nuts … Continue reading

January 7, 2015 · Leave a comment

Julie’s fennel salad with lemon tarragon vinaigrette

Made this salad last night… Shaved fennel Sliced Napa cabbage Fennel fronds Pistachios Feta Dressing: Lemon olive oil Champagne vinegar Dried tarragon Granulated garlic White pepper Pinch of sugar or … Continue reading

August 2, 2014 · Leave a comment

Eating well, minus the fads, this summer

The summer heat is on.  Are you looking for the next best diet to get yourself in the summer-mode?  While fad diets don’t work, eating healthy does.  And, knowing what … Continue reading

June 5, 2014 · Leave a comment

Men’s health is affected by their nutrition

This one is for the guys…and the gals who encourage them to eat well! 🙂 Click on this link: mens_health_infographic  

May 13, 2014 · Leave a comment

Loving Operation Beautiful @beautifulnotes

Caitlin Boyle is such a great voice! She spoke at Davidson College during our Loving Your Body Week. Check out what I learned from Caitlin: ~On average, women have 13 … Continue reading

April 29, 2014 · Leave a comment

Check out these food trays we made for the Davidson College Health Fair!

By selecting healthy foods for your meal tray, you are selecting to take care of your body!  We are what we eat, so fuel yourself well! dairy tray grains tray … Continue reading

April 8, 2014 · Leave a comment

Breakfast ideas when you are running off to class, work or anywhere!

http://blog.cappex.com/blog/college-life/8-breakfast-foods-to-eat-on-your-way-to-class/

March 18, 2014 · Leave a comment

Healthy Smoothies for Seniors

Healthy Smoothies for Seniors Full of good-for-you nutrients that nourish our bodies… While post are good for any age group, they especially benefit the nutritional needs of older adults and … Continue reading

March 11, 2014 · 1 Comment

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie Optionally, add a handful of baby spinach leaves…or swap out the walnuts for chia seeds or ground flaxseed. These seeds also contain omega-3 fatty acids.

March 11, 2014 · Leave a comment

Links to resources on HEALTHY AGING:

http://www.eatright.org/Public/landing.aspx?TaxID=6442451997 http://www.cdc.gov/aging/ http://www.nia.nih.gov/health/publication/whats-your-plate/ http://www.nia.nih.gov/health/publication/whats-your-plate/sample-menus

February 10, 2014 · Leave a comment