Julie Whittington, RD

Healthy tips from a Registered Dietitian

Feeding Our Preschoolers Well

Do you think you serve your preschooler appropriate amounts of foods?  With all the kids’ food products out there, and oversized kids’ portions at restaurants, it can be difficult to … Continue reading

October 12, 2010 · Leave a comment

Crafty autumn meal ideas to entice friends and family

October presents lots of opportunities to be crafty with food.  Especially when it comes to Halloween-themed recipes, everything from orange carrots and purple eggplants to pumpkin bread and chocolate bat-shaped … Continue reading

October 7, 2010 · Leave a comment

Nutritious, delicious party foods

We all enjoy a nice party.  And, if you are throwing one, you know food becomes one of the main attractions.  And, since it is very possible and affordable to … Continue reading

September 30, 2010 · Leave a comment

Quick snacks and mini meals

Here are some great ideas as published in the September 2008 issue of American Baby magazine! -soy chips & hummus -greek yogurt & honey, walnuts and half a cup of … Continue reading

August 16, 2009 · Leave a comment

Healthy toddler meal and snack ideas

If you are the parent of a toddler, you have a very important role in developing your child’s nutritional habits.  If started early on, you have the potential to create … Continue reading

August 3, 2009 · 2 Comments

Summer snack ideas – at home, on the golf course, in the car or on a plane

A new alternative to a favorite snack may serve you well!  Have you considered changing up any of your usual snack recipes or ideas to incorporate more healthful foods or … Continue reading

June 23, 2009 · 2 Comments

Afternoon snacks – A way to satisfy hunger between meals

The time between school and dinner or between work and dinner can be a difficult time for many of us.  Hunger has set in and dinner may not be ready … Continue reading

August 25, 2008 · Leave a comment