Julie Whittington, RD

Healthy tips from a Registered Dietitian

You are beautiful!

Affirmations provide us with tools to help us emotionally cope with our anxieties.  Especially if a person struggles with disordered eating, including emotional eating, affirmations can enable that person to … Continue reading

February 18, 2015 · Leave a comment

Loving Operation Beautiful @beautifulnotes

Caitlin Boyle is such a great voice! She spoke at Davidson College during our Loving Your Body Week. Check out what I learned from Caitlin: ~On average, women have 13 … Continue reading

April 29, 2014 · Leave a comment
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