Julie Whittington, RD

Healthy tips from a Registered Dietitian

Amount of melatonin in certain foods

Melatonin (mcg/oz) bell peppers – 0.06 walnuts – 0.07 flax seeds (1tbsp) – 0.09 tomatoes – 0.1 fenugreek (1tsp) – 0.2 mustard seeds (1tsp) – 0.4 *tart cherries – 0.5 … Continue reading

February 12, 2015 · Leave a comment
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